Yesterday I met my coach at the pool for some swim stroke video & analysis and some FUN body fat testing!!! I think everyone should start their Monday with a little caliper fun. Don't you? Haha...seriously though. It ws all welcome. Per my last post, you know I've been working hard at the weight loss thing and I was curious to see how it's translating into body fat %. I'm doing just fine... a bit more to go but I'm pleased with the results so far.
On to the swimming!! I haven't been taped or watched in the water since I was 15 or 16 at Mercersburg Swim Camp in Pennsylvania. Back then, I was scrutinized with a fine tooth comb. Pool swimming requires a lot of presicion for one to improve and be as fast as they can at fairly short distances. However, that was ahem, 25-26 years ago!! Wow. It kind of hurts to write that number. I remember my Dad used to say, "You know, I FEEL the same as I did when I was 20!" I used to think he was crazy. Now I get it. I think I might possibly feel Better than when I was in my early 20s.
See what you think: