You stinky 14 mile run.
Today, I put that bad workout to rest...officially.
I had a great workout and feel much better now. I'm back. I have confidence again and am ready to tackle one more week of hard work.
While this workout isn't too glamorous, it was satisfying.
I hopped on the trainer around 8:00 a.m. and got off just before noon. 70 miles. Hot, sweaty, long miles in the living room.
It was rainy, windy and 40 degrees here in Maine. I stripped off my drenched biking clothes and donned warm running gear. I wasn't sure how this run would feel. I was nervous after Monday.
I hit the road and the wind hit my face. By the time I was 2 miles in, I knew I was good to go. I was floating. I was strong. What a relief!
I knocked out my 8 miles and wanted more as I neared my driveway.
However, as soon as I started walking, my body was So happy to be done and besides, I was Starving!!
Bring it on Florida..